Cedar Wood Great Summer Essential Oil for Exercise and Repelling Bugs
The warm, woody scent of Cedarwood, or Cedar oil, offers numerous benefits to the user. Not only does Cedarwood oil produce a grounding aroma that promotes feelings of vitality and wellness, it also has many applications for everyday life. Whether you are using Cedar oil topically or aromatically to improve skin imperfections, to keep insects at bay, or to promote vitality during a workout, the uses and benefits of this oil are almost limitless.
Cedarwood Oil Uses and Benefits
1. Because it is a grounding oil that can promote emotional balance, Cedar oil is a good essential oil to diffuse at the end of a long day when you want to create a relaxing environment. Cedarwood oil holds calming and grounding properties for both the mind and body, making it a popular oil for topical as well as aromatic use. When diffusing Cedar oil, use three to four drops in the essential oil diffuser of your choice and enjoy the grounding, calming effects that this oil has to offer.
2. If you want to improve your exercise routine, Cedarwood oil can provide an extra boost of vitality before a workout. Because it promotes wellness and vitality, Cedar oil is a fitting companion for any physical activity—no matter your workout style. Before exercising, massage one to two drops onto your chest to maintain vitality throughout your workout, and enjoy the vitality-boosting benefits of Cedarwood oil.
3. Did you know that many people use Cedar oil for skin due to its purifying abilities? You can easily incorporate Cedarwood oil into your daily facial routine by simply adding one to two drops of Cedarwood oil to your facial toner or moisturizer for added clarifying properties. The cleansing properties of Cedarwood oil can also help improve the appearance of skin imperfections. When you notice a new skin imperfection, directly apply one drop of Cedar oil to affected area to immediately improve its appearance.
4. Cedar oil’s chemical makeup makes it effective at repelling insects. When working in the garden, consider adding Cedarwood essential oil to your mulch or topsoil to help keep insects at bay. To keep bugs away during seasons when insects are a threat, you can create your own essential oil bug repellant formula using doTERRA Fractionated Coconut Oil and Cedarwood oil (simply apply to the body before going outside). To learn more about essential oils that repel insects, read this article from the doTERRA Living Magazine: Essential Science--Bug Off!
5. Cedarwood oil is known to promote relaxation, and can be used in several instances to calm the mind. For example, when your child wakes up scared after a nightmare, apply Cedar oil to the bottom of his or her feet to help promote a peaceful, settled feeling. When you find yourself distressed by unfamiliar situations, inhale the aroma of Cedarwood oil to promote calming emotions. When it comes to promoting calming, grounding feelings, Cedarwood essential oil is a helpful companion.
6. Keeping insects out of the garden and off your skin is important, but repelling bugs is also important inside the home. Depending on where you live, you might have a bug problem in your home during certain times of the year. Cedarwood oil provides a simple solution for repelling insects in the home. Place a drop of Cedar oil on a cotton ball and place in closets, storage boxes, or other areas to keep moths at bay. When the aroma fades, replace the old cotton ball with a fresh one or add another drop to ensure that no bugs will make their home in your furniture or storage areas.
7. Diffusing Cedar oil in your home, office, or workspace can help promote feelings of confidence and self-esteem. The warm, herbaceous aroma of Cedarwood essential oil is grounding and can help evoke feelings of wellness. When striving to promote confident feelings or feelings of self-esteem, diffuse two drops of Cedarwood oil with two drops of Wintergreen in the essential oil diffuser of your choice.
There are many types of cedar trees, but all are coniferous, evergreen trees from the cypress family. The red cedar tree is able to withstand extreme climates, and can tolerate most soil types. This ability may come from the cold, high altitude climates cedar trees are natively from. Depending on soil conditions, the tree can reach anywhere from 16 to nearly 100 feet high. It is also a species with an unusually long lifespan, with some trees reaching 900 years old. DoTERRA Cedarwood comes from the wood of the species Juniperus virginiana, more commonly known as the red cedar. The red cedar is a species of juniper that provides a very fragrant aroma—making it perfect for essential oil production.
A Rich History
The use of cedar oil from different trees, and cedar wood in general has a long historical past. The cedar of Lebanon is thought to be one of the first essential oils extracted from nature. The Sumerians regarded the cedar tree to be the Tree of Life. Ancient tribes believed God held the energy of the Cosmos in the cedar and that the wood was sacred, gifting those worthy with power, greatness, and immortality. The Egyptians incorporated it into their embalming rituals. The Phoenicians and Assyrians even used cedar to build fleets of ships.
Chemistry of Cedarwood Oil
Main Chemical Components: α-cedrene, cedrol, thujosene
Cedarwood falls under a group of chemicals known as sesquiterpenes. Essential oils that contain sesquiterpenes are commonly known for their ability to promote grounding and balance of emotions when used aromatically. Cedarwood oil includes the main sesquiterpene constituents cedrene, and thujopsene, which help improve the appearance of skin and promote grounding of emotions and emotional balance. Similar to Vetiver, Patchouli, and Sandalwood oil, Cedar oil is commonly known as a grounding oil because of its chemical makeup.
Oils that blend well with Cedarwood oil
As a warm, woody essential oil, Cedarwood produces an aroma that is reminiscent of the outdoors. Because of its warm properties, Cedarwood oil blends well with herbal oils like Clary Sage, woody oils like Cypress, and even other spicy essential oils like Frankincense. Cedarwood also blends well with Bergamot, Cinnamon Bark, Lemon, Patchouli, Sandalwood, Thyme, and Vetiver.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.